Weigh In record (no journal entry) for 29 November 2011
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233.2 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1938 kcal
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Fat: 70.92g | Prot: 102.05g | Carb: 225.69g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Just Right. Lunch: Tomatoes, White Bread, Margarine, Tasty Cheese, Deli Sliced Ham. Dinner: Coffee with Milk and Sugar, Shrimp, Seafood Cocktail Sauce, Lemon Juice, Pastie Meat. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges). more...
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3022 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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