Weigh In record (no journal entry) for 28 November 2011
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1342 kcal
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Fat: 66.34g | Prot: 97.96g | Carb: 91.80g.
Breakfast: clementine, baby spinach, egg white, egg, lean pork roast. Lunch: salsa, light ranch, red pepper, carrots, salad mix, cooked chicken breast. Dinner: kielbasa, red beans and rice. Snacks/Other: cheddar cheese, pecans, apple, smoked almond. more...
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losing 1.0 lb a week
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