|
I believe I will go to 165 and then do maintenance from that point on
|
170.6 lb
Lost so far: 187.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2016:
|
1239 kcal
|
Fat: 96.94g | Prot: 64.04g | Carb: 29.17g.
Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix, Nutiva Organic Extra Virgin Coconut Oil, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Sunny Meadow Boiled Egg. Dinner: Beef Steak, Kerrygold Pure Irish Butter, Cooked Brussels Sprouts. Snacks/Other: Sunny Meadow Boiled Egg, Daily Chef All Natural Pistachios. more...
|
|
3555 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 19 minutes, Standing - 45 minutes, Abdominal (Sit Ups) - 22 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours and 22 minutes. more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blkbear's weight history
|