Weigh In record (no journal entry) for 29 May 2016
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162.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1950 kcal
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Fat: 52.62g | Prot: 108.88g | Carb: 268.84g.
Breakfast: Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Kotimainen Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, HK Kalapaistos. Dinner: Leipä Real max, Snellman Kevyt Kotimainen Meetvursti, Valio Polar Juusto 5%, Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito. Snacks/Other: Pingviini Kevyt Vanilja Jäätelö. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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