fasteddieski's Journal, 29 May 2016

Weigh In record (no journal entry) for 29 May 2016
167.4 lb Lost so far: 24.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2016:
1018 kcal Fat: 28.72g | Prot: 24.44g | Carb: 168.00g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries. Lunch: Fit & Active Caramel Corn Rice Cakes, Fit & Active Pretzel Bread Stuffed Sandwiches Three Cheese & Spinach. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
gaining 12.6 lb a week

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