jamina1's Journal, 28 November 2011

I'm engaged! I'm dedicated to becoming healthy before the big day and staying that way.
198.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 November 2011:
1367 kcal Fat: 88.01g | Prot: 75.99g | Carb: 80.01g.   Breakfast: salsa, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: red cabbage, Original Bratwurst. Dinner: brocolli, Shepherd's Pie Mince (no potatoes), butter. more...
2953 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet The Primal Blueprint  



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