Nd2chg's Journal, 28 November 2011

I have not been watching what I eat and I haven't been excercising. I got on the scale today and was very disapointed with myself. I plan on working out tonite and getting back on track to getting my weight under control!

202.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed poorly.
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Atkins



Nd2chg's weight history


Nd2chg's Recent Activity

Nd2chg's Own Activity

No recent activity.

Nd2chg's Buddies

No recent activity.

Medifast Recent Activity

monokurobooboo recorded a Weigh In at 166.7 lb.
JWad121 recorded a Weigh In at 180.2 lb.
Dzewski recorded a Weigh In at 268.3 lb.
tholloway recorded a Weigh In at 169.0 lb.
raitchison recorded a Weigh In at 214.0 lb.
Bluecafe recorded a Weigh In at 160.0 lb.
kbaer01 recorded a Weigh In at 246.5 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.