Weigh In record (no journal entry) for 28 November 2011
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1549 kcal
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Fat: 48.19g | Prot: 125.53g | Carb: 162.87g.
Breakfast: peanut butter, whole wheat bread, oat bran, pineapple, yogurt. Lunch: chicken, salad rolls. Dinner: pork, chicken, pasta. more...
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3206 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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steady weight
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slimatlast's weight history
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