Weigh In record (no journal entry) for 28 November 2011
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225.4 lb
Lost so far: 50.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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855 kcal
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Fat: 38.18g | Prot: 78.38g | Carb: 49.09g.
Breakfast: lactose sugar free muscle milk. Lunch: lactose free sugar free muscle milk. Dinner: pickled onion, vinegar wine, green olives, black olives, philadelphia cream cheese, tomato, lettuce, olive oil, provolone cheese, roast beef lean, sliced ham lean, celery sticks . more...
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4316 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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