Weigh In record (no journal entry) for 28 November 2011
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211.6 lb
Lost so far: 23.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1171 kcal
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Fat: 34.49g | Prot: 33.83g | Carb: 188.37g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Country Style Dill Pickles, Black Raspberry Sparkling Ice, 100% Vegetable Juice (5.5 oz), Chewy Lowfat Granola Bars. more...
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3242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 14.5 lb a week
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