Argi88's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
111.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2011:
892 kcal Fat: 25.23g | Prot: 43.68g | Carb: 128.17g.   Breakfast: french vanilla creamer, coffee, activia vanilla light yogurt. Lunch: Chunky Chicken Noodle Soup (Safeway), oroweat sandwich thins. Dinner: Chili (Small), saltine cracker. Snacks/Other: german chocolate cake, apple. more...
on diet Argi88's own diet   gaining 1.7 lb a week

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