Weigh In record (no journal entry) for 16 January 2010
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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2170 kcal
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Fat: 41.25g | Prot: 245.62g | Carb: 212.72g.
Breakfast: 100% Whey Protein Powder Gold Standard - Coffee, quick oats, blueberries, frozen. Lunch: Broccoli Flower Clusters, Farmland Dry Rub Soned Pork Chops - Chipotle Barbecue. Dinner: Jumbo Roasted Cashews, Healthy Choice Hearty Chicken Soup, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Kellogg's Frosted Mini-Wheats, 100% Whey Protein Powder Gold Standard - Coffee, 100% Whey Protein Powder Gold Standard - Rocky Road, Pure Protein Chocolate Deluxe High Protein Bar. more...
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3060 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 4 hours. more...
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losing 2.8 lb a week
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