Weigh In record (no journal entry) for 16 January 2010
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226.0 lb
Lost so far: 54.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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1097 kcal
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Fat: 25.89g | Prot: 69.22g | Carb: 155.06g.
Breakfast: honey, gold n soft margarine, Steel Cut Irish Oatmeal. Lunch: laughing cow light, franz 12 grain, jennieo ham, orange, apple. Snacks/Other: High Protein Chocolate Shake. more...
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losing 2.1 lb a week
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rrobinson's weight history
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