LMJ114's Journal, 16 January 2010

Phew! Travel didn't derail the weight loss. And now even more motivated, as know it IS possible.

149.5 lb Lost so far: 8.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

986 kcal

Fat: 28.75g | Prot: 83.76g | Carb: 106.57g.   Breakfast: orange. Lunch: black beans, turkey breast. Dinner: beet, brussel sprouts, halibut. Snacks/Other: turkey, apple. more...

2067 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...