Weigh In record (no journal entry) for 28 November 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2037 kcal
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Fat: 57.49g | Prot: 192.73g | Carb: 194.88g.
Breakfast: 100% Whey Protein Chocolate, Blueberries , Milk (Nonfat) , 100% Whey Protein Chocolate, Milk (Nonfat). Lunch: Well Being Mighty Mango 100% Juice, Chocolate Protein Shake, Cashew Nuts. Dinner: Sweet and Salty Nut Granola Bars - Peanut, Chewy Trail Mix Bars - Fruit & Nut, Salmon, 100% Whey Protein Chocolate, Blueberries, Milk (Nonfat). more...
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3196 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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