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doing reasonably well on diet, ate a bunch on Thanksgiving went up to 314 the following day. Worked up to 30 minutes on the eliptical machine for two sessions now, one yesterday and one last Friday.
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312.0 lb
Lost so far: 18.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1968 kcal
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Fat: 124.37g | Prot: 135.86g | Carb: 78.22g.
Breakfast: bob evans sausage, v8, cream, bacon, egg, Omega-3 Rx EPA/DHA. Lunch: v8, butter, Pork Roast, pork, turnip, carrot, natural peanut butter, oikos, Triple Berry Medley. more...
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4770 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 1 hour, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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