Weigh In record (no journal entry) for 28 May 2016
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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461 kcal
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Fat: 33.41g | Prot: 26.11g | Carb: 12.76g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened, Ham Steak (Boneless, Extra Lean, Cured). more...
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losing 21.0 lb a week
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