Behold_the_fatman_Cometh's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
223.4 lb Lost so far: 4.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.
on diet The GI diet  

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Behold_the_fatman_Cometh recorded a Journal Entry and a Weigh In at 184.4 lb.
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