Weigh In record (no journal entry) for 28 May 2016
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141.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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2391 kcal
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Fat: 67.97g | Prot: 93.51g | Carb: 359.82g.
Breakfast: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Hormel Black Label Bacon Thick Slices, Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, POM Wonderful 100% Pomegranate Juice. Dinner: Burger King Deluxe Cheeseburger, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Blackberries, Blueberries, Bananas, Strawberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2285 kcal
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Activities & Exercise:
Sitting - 12 hours and 19 minutes, Desk Work - 3 hours, Walking - 51 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 20 minutes. more...
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gaining 9.8 lb a week
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