Weigh In record (no journal entry) for 28 May 2016
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231.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1891 kcal
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Fat: 89.30g | Prot: 82.47g | Carb: 203.50g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Bran Flakes Cereal, naturals soymilk organic original, Peaches. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lay's Kettle Cooked Jalapeño Potato Chips, Kroger Deli Sliced Mesquite Turkey Breast, Dannon Oikos Triple Zero - Peach. Dinner: Trader Joe's Bacon & Feta Cheese Crustless Quiche. Snacks/Other: Healthy Choice Premium Fudge Bars, Kirkland Signature Extra Fancy Mixed Nuts, Skinny Cow Dreamy Clusters - Dark Chocolate, Skinny Cow Divine Filled Chocolates - Caramel. more...
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2727 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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