Weigh In record (no journal entry) for 28 November 2011
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1279 kcal
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Fat: 28.76g | Prot: 36.55g | Carb: 148.47g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: blue diamond almond milk unsweetened, kroger low sugar maple oatmeal. Dinner: sweet leaf green tea, Mixed Vegetable Soup II, lemon pepper chicken, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 9.2 lb a week
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