Lisa Kay's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2011:
1638 kcal Fat: 119.01g | Prot: 100.20g | Carb: 29.05g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, day break cranberry. Lunch: beef tenderloin, rappi, green beans, unseasoned bread crumbs. Snacks/Other: No Calorie Sweetener, Coffee, Sugar Free Caramel Syrup, Heavy Cream, pepperoni , swiss cheese, cheddar cheese. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 205.3 lb.
Lisa Kay recorded a Weigh In at 206.4 lb.

Lisa Kay's Buddies

scarlet9900 supported Draglist's Journal Entry.
Giannis100 commented on tweetycat's Journal Entry.
heidij123 commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on april761's Journal Entry.
KathyMX recorded a Weigh In at 142.0 lb.
april761 commented on warrenwinter's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ShelleyRichey recorded a Weigh In at 162.0 lb.
Steven Lloyd updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Catgirl14 commented on Maine coon's Journal Entry.