Lisa Kay's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2011:
1638 kcal Fat: 119.01g | Prot: 100.20g | Carb: 29.05g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, day break cranberry. Lunch: beef tenderloin, rappi, green beans, unseasoned bread crumbs. Snacks/Other: No Calorie Sweetener, Coffee, Sugar Free Caramel Syrup, Heavy Cream, pepperoni , swiss cheese, cheddar cheese. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 206.0 lb.

Following

TOFU recorded a Weight Entry at 220.0 lb.
heidij123 recorded a Weight Entry at 136.5 lb.
maggamin recorded a Weight Entry at 126.6 lb.
glen supported Bluecoaster's Journal Entry.

Other Member Diet Recent Activity

D2jasper commented on skwhite's Journal Entry.
BriteEyz recorded a Weight Entry at 154.8 lb.
VonTiTo recorded a Weight Entry at 192.9 lb.
GorditaNoMas recorded a Weight Entry at 193.0 lb.
marlan bonin updated their Food Diary.
kittyspite updated their Food Diary.
perks54 recorded a Journal Entry.
DStrib recorded a Weight Entry at 171.8 lb.