Lisa Kay's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2011:
1638 kcal Fat: 119.01g | Prot: 100.20g | Carb: 29.05g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, day break cranberry. Lunch: beef tenderloin, unseasoned bread crumbs, rappi, green beans. Snacks/Other: Coffee, Heavy Cream, pepperoni , cheddar cheese, swiss cheese, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

jparlett supported DairyFarmersWife's Journal Entry.
BeckyBaby65too started a new challenge topic - Glory Days, Tuesday, Oct 21st.
ctlss supported dannikah26's Weigh In.

Other Member Diet Recent Activity

bri293 supported VeggieJunkie's Journal Entry.
myawethinTICself supported SkellyShelly's Journal Entry.
mmicheller recorded a Weigh In at 199.0 lb.
gilliansings commented on their Journal Entry.
Lo_Mac supported SkellyShelly's Journal Entry.
sandykessler updated their Food Diary.
Andrea31 added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
Goalkeeper3 recorded a Weigh In at 258.6 lb.