Weigh In record (no journal entry) for 28 November 2011
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1638 kcal
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Fat: 119.01g | Prot: 100.20g | Carb: 29.05g.
Breakfast: day break cranberry, Atkins Advantage Creamy Vanilla Shake. Lunch: unseasoned bread crumbs, green beans, rappi, beef tenderloin. Snacks/Other: cheddar cheese, swiss cheese, pepperoni , Heavy Cream, Sugar Free Caramel Syrup, Coffee, No Calorie Sweetener. more...
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steady weight
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Lisa Kay's weight history
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