Lisa Kay's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2011:
1638 kcal Fat: 119.01g | Prot: 100.20g | Carb: 29.05g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, day break cranberry. Lunch: beef tenderloin, unseasoned bread crumbs, rappi, green beans. Snacks/Other: Coffee, Heavy Cream, pepperoni , cheddar cheese, swiss cheese, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.
Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas~Slim by Spring Mon Apr 7.

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iamachristianjesusfreak commented on euheide's Journal Entry.
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Other Member Diet Recent Activity

iamachristianjesusfreak commented on euheide's Journal Entry.
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SRosenberger updated their Exercise Diary.
LuC2 commented on their Journal Entry.
rottienydawgs updated their Exercise Diary.
AmorpheHexe recorded a Journal Entry.