Lisa Kay's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2011:
1638 kcal Fat: 119.01g | Prot: 100.20g | Carb: 29.05g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, day break cranberry. Lunch: beef tenderloin, unseasoned bread crumbs, rappi, green beans. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener, cheddar cheese, swiss cheese, Heavy Cream, pepperoni , Coffee. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

Ruhu commented on wholefoodnut's Journal Entry.
southernldy recorded a Journal Entry and a Weigh In at 231.8 lb.
KellyM25 recorded a Weigh In at 157.9 lb.
MaineDonna started a new group topic - Weight chart colors.

Other Member Diet Recent Activity

jklauda recorded a Weigh In at 348.0 lb.
robertsteed recorded a Weigh In at 200.0 lb.
br_e_co recorded a Weigh In at 156.8 lb.
KFPPanda recorded a Weigh In at 369.7 lb.
cheta3883 recorded a Weigh In at 235.0 lb.
Rglb1210 recorded a Weigh In at 201.8 lb.
marisolc recorded a Weigh In at 184.3 lb.
Bovey recorded a Weigh In at 193.6 lb.