Lisa Kay's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2011:
1638 kcal Fat: 119.01g | Prot: 100.20g | Carb: 29.05g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, day break cranberry. Lunch: beef tenderloin, rappi, green beans, unseasoned bread crumbs. Snacks/Other: No Calorie Sweetener, Coffee, Sugar Free Caramel Syrup, Heavy Cream, pepperoni , swiss cheese, cheddar cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - SSS - Thursday, May 5.
Lisa Kay recorded a Weigh In at 197.0 lb.

Lisa Kay's Buddies

jparlett and elena3499 are now buddies.
glen commented on Mistybenner's Journal Entry.
BeckyBaby65too replied to shez22's challenge post - Thursday 5th.

Other Member Diet Recent Activity

hecpegua recorded a Weigh In at 175.5 lb.
SeaRoyhill supported TimothyHoyle's Journal Entry.
mikeze71 recorded a Weigh In at 167.6 lb.
Bipasha Chakraborty recorded a Weigh In at 169.8 lb.
warrenwinter commented on Mistybenner's Journal Entry.
javito gil recorded a Weigh In at 179.2 lb.
Christina Asmar recorded a Weigh In at 153.9 lb.
pandasmom updated their Food Diary.