Lisa Kay's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2011:
1638 kcal Fat: 119.01g | Prot: 100.20g | Carb: 29.05g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, day break cranberry. Lunch: beef tenderloin, rappi, green beans, unseasoned bread crumbs. Snacks/Other: No Calorie Sweetener, Coffee, Sugar Free Caramel Syrup, Heavy Cream, pepperoni , swiss cheese, cheddar cheese. more...
on diet Atkins  

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