Lisa Kay's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2011:
1638 kcal Fat: 119.01g | Prot: 100.20g | Carb: 29.05g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, day break cranberry. Lunch: beef tenderloin, unseasoned bread crumbs, rappi, green beans. Snacks/Other: Coffee, Heavy Cream, pepperoni , cheddar cheese, swiss cheese, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
on diet Atkins  

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Lisa Kay recorded a Weigh In at 192.4 lb.

Lisa Kay's Buddies

TOFU supported SuccessThisTime58's Journal Entry.
glen commented on Ginsin's Journal Entry.
redgirl1974 commented on lettygaylor's Journal Entry.

Other Member Diet Recent Activity

Jonathan Walsh commented on their Journal Entry.
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skycircus updated their Exercise Diary.
Rwdowd3 recorded a Weigh In at 198.8 lb.
christinamanoli recorded a Weigh In at 132.0 lb.