Lisa Kay's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2011:
1638 kcal Fat: 119.01g | Prot: 100.20g | Carb: 29.05g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, day break cranberry. Lunch: rappi, beef tenderloin, green beans, unseasoned bread crumbs. Snacks/Other: pepperoni , swiss cheese, Heavy Cream, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener, cheddar cheese. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Other Journals for Atkins

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

glen commented on Scout1idf's Journal Entry.
redgirl1974 supported Julesy702's Journal Entry.

Other Member Diet Recent Activity

Dino777 recorded a Weigh In at 167.6 lb.
AllieLittles supported Gammie57's Journal Entry.
kimberlybishop-collins commented on Gammie57's Journal Entry.
Saskia785 commented on their Weigh In.
BulletProof3 commented on HCB's Journal Entry.
Neurodroid updated their Food Diary.
dlneal67 recorded a Weigh In at 254.6 lb.
mdubois200000 recorded a Weigh In at 188.3 lb.