Lisa Kay's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2011:
1638 kcal Fat: 119.01g | Prot: 100.20g | Carb: 29.05g.   Breakfast: day break cranberry, Atkins Advantage Creamy Vanilla Shake. Lunch: green beans, unseasoned bread crumbs, rappi, beef tenderloin. Snacks/Other: cheddar cheese, Heavy Cream, pepperoni , Coffee, swiss cheese, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
Lisa Kay recorded a Journal Entry and a Weigh In at 171.8 lb.
Lisa Kay recorded a Weigh In at 172.0 lb.

Lisa Kay's Buddies

iamachristianjesusfreak commented on The Blue Box's Journal Entry.
Hope4Health updated their Food Diary.
KellyM25 replied to their challenge post - Sassy Sistas Phase #1 - Thursday July 24th.

Other Member Diet Recent Activity

BigLeeRoy supported Reverse Will's Journal Entry.
iamachristianjesusfreak commented on The Blue Box's Journal Entry.
Jdonahuee recorded a Weigh In at 170.0 lb.
Robsb recorded a Weigh In at 165.6 lb.
Carpet bowl recorded a Weigh In at 180.0 lb.
mel040911 recorded a Weigh In at 215.0 lb.
TeresaJean recorded a Weigh In at 143.3 lb.
Jamie West recorded a Weigh In at 190.0 lb.