mesmanaj's Journal, 16 January 2010

157.0 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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708 kcal

Fat: 14.34g | Prot: 38.84g | Carb: 112.69g.   Breakfast: Nonfat Caffe Mocha (Venti), 2% Milk American Cheese Singles, Toasted Bagel, Egg Omelet or Scrambled Egg. more...

2258 kcal

Activities & Exercise: Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...