cmores's Journal, 16 January 2010

Weigh In record (no journal entry) for 16 January 2010
154.8 lb Lost so far: 17.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2010:
1887 kcal Fat: 73.08g | Prot: 68.41g | Carb: 193.11g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Coffee (Brewed From Grounds). Lunch: The Caniac Combo, Crunchy Taco. Dinner: Gin. Snacks/Other: Peanut Butter Cups with Milk Chocolate, Torpedo Extra IPA, Banana Nut Premium Muffin & Quick Bread Mix. more...
on diet cmores's own diet   losing 2.1 lb a week

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