cmores's Journal, 16 January 2010

Weigh In record (no journal entry) for 16 January 2010
154.8 lb Lost so far: 17.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2010:
1887 kcal Fat: 73.08g | Prot: 68.41g | Carb: 193.11g.   Breakfast: Coffee (Brewed From Grounds), Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: The Caniac Combo, Crunchy Taco. Dinner: Thin Crust Veggie Pizza (Large), Gin. Snacks/Other: Torpedo Extra IPA, Banana Nut Premium Muffin & Quick Bread Mix, Peanut Butter Cups with Milk Chocolate. more...
on diet cmores's own diet  

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cmores recorded a Weigh In at 159.9 lb.
cmores recorded a Weigh In at 159.6 lb.
cmores recorded a Weigh In at 160.8 lb.
cmores recorded a Weigh In at 161.3 lb.

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loos3id recorded a Weigh In at 229.1 lb.
roddc recorded a Weigh In at 224.8 lb.
MESMNETA recorded a Weigh In at 183.0 lb.
akinom recorded a Weigh In at 231.5 lb.
dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.
lscott522 updated their Food Diary.
dave1962 recorded a Weigh In at 250.0 lb.
lilgal1434 recorded a Weigh In at 194.0 lb.