cmores's Journal, 16 January 2010

Weigh In record (no journal entry) for 16 January 2010
154.8 lb Lost so far: 17.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2010:
1887 kcal Fat: 73.08g | Prot: 68.41g | Carb: 193.11g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Coffee (Brewed From Grounds). Lunch: The Caniac Combo, Crunchy Taco. Dinner: Gin. Snacks/Other: Peanut Butter Cups with Milk Chocolate, Torpedo Extra IPA, Banana Nut Premium Muffin & Quick Bread Mix. more...
on diet cmores's own diet  

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UmmBilal supported serengetti's Journal Entry.
auh recorded a Weigh In at 117.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fjasmine supported carmen1098's Journal Entry.
tania💪ampulheta recorded a Weigh In at 175.9 lb.
newshashirzad and fjasmine are now buddies.
Sami1956 supported NavymomT's Journal Entry.
bigindian81 recorded a Weigh In at 196.7 lb.