Weigh In record (no journal entry) for 28 November 2011
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2011:
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1067 kcal
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Fat: 42.98g | Prot: 86.51g | Carb: 104.00g.
Breakfast: Golden Flax Meal, CellMass, Gold Standard 100% Whey Protein Shake. Lunch: HoneyBaked Ham. Snacks/Other: Raisins, fiber one. more...
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gaining 0.2 lb a week
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saneric's weight history
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