Weigh In record (no journal entry) for 28 November 2011
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202.8 lb
Lost so far: 30.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1480 kcal
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Fat: 50.32g | Prot: 114.35g | Carb: 144.55g.
Breakfast: Coffee Creamer French Vanilla, Coffee (Brewed From Grounds), Greek Yogourt 0. Lunch: Chocolate Chip Cookies (Soft Type), Whole Wheat Bread, Reduced Fat Peanut Butter. Dinner: nonni's focaccia crouton, simulated bacon bits, bolthouse farms yogurt ranch, lettuce, Nacho Shredded Cheese, Skim or Nonfat Milk (Calcium Fortified), Savory Balsamic Herb Chicken, creamy chicken fusilli. Snacks/Other: Hard Candies, Dairy Milk Thins. more...
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losing 0.7 lb a week
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