Weigh In record (no journal entry) for 28 November 2011
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162.2 lb
Lost so far: 4.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1330 kcal
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Fat: 55.00g | Prot: 51.00g | Carb: 164.00g.
Breakfast: Brownie. Lunch: Turkey on wheat bread with tomato, lettuce, mayonnaise and pepper jack cheese, 1% Lowfat Milk. more...
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losing 1.4 lb a week
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