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Thanksgiving got me!!!
Back on track this week.
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2011:
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2270 kcal
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Fat: 106.40g | Prot: 75.85g | Carb: 280.95g.
Breakfast: Milk (Nonfat), Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: cheese nips, Seasoned Croutons, olive garden dressing, great value dried cranberries, organic greens. Dinner: Italian Breadsticks, Grilled Shrimp Alfredo. Snacks/Other: Lifewater B-Energy Strawberry Apricot, All Natural Rich Roast Creamy Peanut Butter, Fuji Apples, purified drinking water, bananas, Vitamin Water Zero Go-Go Mixed Berry. more...
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gaining 3.0 lb a week
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