Weigh In record (no journal entry) for 16 January 2010
|
252.5 lb
Lost so far: 14.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2010:
|
2127 kcal
|
Fat: 117.65g | Prot: 109.69g | Carb: 135.06g.
Breakfast: Hard-Boiled Egg, turkey bacon, coffee. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), deli ham, innkeeper's. Dinner: Ketchup, Broccoli Cheese Soup, Light Zesty Italian Reduced Fat Dressing, Lettuce, Ground Beef (70% Lean / 30% Fat). Snacks/Other: good and plenty, Cranberry Juice, Vodka, Banana. more...
|
|
4165 kcal
|
Activities & Exercise:
Basketball - 40 minutes, Fishing - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandv's weight history
|