Weigh In record (no journal entry) for 28 November 2011
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1330 kcal
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Fat: 78.40g | Prot: 89.16g | Carb: 59.10g.
Breakfast: water, coffee mate creamer, Coffee, margarine, egg, egg whites. Lunch: water, canned chicken members mark, Cheese Monteray Jack, wrap wheat. Dinner: water, Red Beans & Rice, Beef Ribs. more...
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1955 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 9 hours and 50 minutes, Driving - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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