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Just came back from 2 weeks vacation and was able to stay on course.
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123.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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838 kcal
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Fat: 21.86g | Prot: 39.61g | Carb: 124.41g.
Breakfast: Coffee. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Bacon, Fried Egg, Brioche, Coffee. Dinner: Pork Loin (Tenderloin, Lean Only), Butternut Winter Squash, White Rice. Snacks/Other: 100% Pure & Natural Orange Juice (No Pulp), Apples. more...
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1898 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 4 hours. more...
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losing 0.4 lb a week
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