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710
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2615 kcal
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Fat: 81.28g | Prot: 113.92g | Carb: 359.43g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Hard Candy, Sliced Ham (Regular, Approx. 11% Fat), Fruit Yogurt (Nonfat), Pepsi Max, White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chocolate Ice Creams, Cheez-It, BBQ Burger, Potato French Fries. more...
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2350 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Standing - 30 minutes, Driving - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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