agdonis's Journal, 27 May 2016

209.8 lb Lost so far: 10.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 47.36g | Prot: 88.87g | Carb: 83.47g.   Breakfast: Young Green Onions, Kirkland Kirkland Egg Whites, Spinach. Lunch: Sesame Seed Salad Dressing, Wild Planet Wild Albacore Tuna, Lettuce. Dinner: Light Beer, Pizza with Meat and Vegetables. Snacks/Other: Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Feta Cheese. more...

2889 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...