Weigh In record (no journal entry) for 28 November 2011
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232.8 lb
Lost so far: 29.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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540 kcal
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Fat: 12.99g | Prot: 51.42g | Carb: 60.33g.
Breakfast: decafinated coffee, smart balance milk, nasoya tofu. Lunch: k20, sour cream, refried beans. Dinner: Protein 2GO, sugar free jello pudding snack, fresh mozzarella. Snacks/Other: carnation instant breakfast, skim plus milk. more...
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losing 12.6 lb a week
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