Kat Robinson's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
179.4 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
1398 kcal Fat: 54.49g | Prot: 57.35g | Carb: 182.75g.   Breakfast: Fat Free Milk, Banana Nut Cheerios. Lunch: Captain's Wafers Four Cheese Crackers, Natural Whole Almonds, Roasted Asian Sesame Salad Dressing, Chow Mein Noodles, 3-Color Deli Coleslaw, Soy Nuts. Dinner: Baked Chicken with Mushrooms & Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Smarties Candy Rolls, Deviled Egg, Smarties Candy Rolls. more...
2296 kcal Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...



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