Kat Robinson's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
179.4 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
1398 kcal Fat: 54.49g | Prot: 57.35g | Carb: 182.75g.   Breakfast: Fat Free Milk, Banana Nut Cheerios. Lunch: 3-Color Deli Coleslaw, Chow Mein Noodles, Soy Nuts, Roasted Asian Sesame Salad Dressing, Natural Whole Almonds, Captain's Wafers Four Cheese Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Baked Chicken with Mushrooms & Peppers. Snacks/Other: Smarties Candy Rolls, Smarties Candy Rolls, Grapes, Deviled Egg. more...
2296 kcal Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kat Robinson's own diet



Kat Robinson's weight history


Kat Robinson's Recent Activity

Kat Robinson's Own Activity

No recent activity.

Kat Robinson's Buddies

No recent activity.

Other Member Diet Recent Activity

tdawgdittos updated their Food Diary.
skwhite commented on Draglist's Journal Entry.
yukoe recorded a Weigh In at 121.7 lb.
biggin9900 recorded a Weigh In at 320.4 lb.
sara_corfield recorded a Weigh In at 209.6 lb.
BigDaddyK recorded a Weigh In at 224.7 lb.
diegosteel updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.