Kat Robinson's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
179.4 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
1398 kcal Fat: 54.49g | Prot: 57.35g | Carb: 182.75g.   Breakfast: Banana Nut Cheerios, Fat Free Milk. Lunch: Chow Mein Noodles, 3-Color Deli Coleslaw, Captain's Wafers Four Cheese Crackers, Natural Whole Almonds, Roasted Asian Sesame Salad Dressing, Soy Nuts. Dinner: Baked Chicken with Mushrooms & Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Smarties Candy Rolls, Smarties Candy Rolls, Deviled Egg. more...
2296 kcal Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kat Robinson's own diet



Kat Robinson's weight history


Kat Robinson's Recent Activity

Kat Robinson's Own Activity

Kat Robinson recorded a Weigh In at 180.8 lb.
Kat Robinson recorded a Weigh In at 185.0 lb.
Kat Robinson recorded a Weigh In at 181.6 lb.
Kat Robinson recorded a Weigh In at 183.6 lb.

Kat Robinson's Buddies

No recent activity.

Other Member Diet Recent Activity

ksmith6459 recorded a Journal Entry and a Weigh In at 169.8 lb.
rhodalee updated their Food Diary.
ChristyLA commented on 2ManyCurves's Journal Entry.
willarndt recorded a Weigh In at 229.4 lb.
DianeG213 updated their Food Diary.
Hirailrider and DairyKing are now buddies.
bartman75 recorded a Weigh In at 202.0 lb.
Angel444 updated their Food Diary.