Kat Robinson's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
179.4 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
1398 kcal Fat: 54.49g | Prot: 57.35g | Carb: 182.75g.   Breakfast: Banana Nut Cheerios, Fat Free Milk. Lunch: Chow Mein Noodles, 3-Color Deli Coleslaw, Soy Nuts, Captain's Wafers Four Cheese Crackers, Natural Whole Almonds, Roasted Asian Sesame Salad Dressing. Dinner: Baked Chicken with Mushrooms & Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Deviled Egg, Grapes, Smarties Candy Rolls, Smarties Candy Rolls. more...
2296 kcal Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kat Robinson's own diet



Kat Robinson's weight history


Kat Robinson's Recent Activity

Kat Robinson's Own Activity

No recent activity.

Kat Robinson's Buddies

No recent activity.

Other Member Diet Recent Activity

aldeanv recorded a Weigh In at 203.2 lb.
bwa123 recorded a Weigh In at 151.0 lb.
joshk9 recorded a Weigh In at 227.4 lb.
breakthebat recorded a Weigh In at 158.1 lb.
PlanoBrickHouse recorded a Weigh In at 256.4 lb.
Ivy_Moon1992 recorded a Weigh In at 145.6 lb.
tomt9765 recorded a Weigh In at 236.6 lb.
NG63 recorded a Weigh In at 146.3 lb.