Weigh In record (no journal entry) for 28 November 2011
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187.4 lb
Lost so far: 40.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1625 kcal
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Fat: 69.74g | Prot: 90.11g | Carb: 162.97g.
Breakfast: Cream (Half & Half) , Coffee, Pancake Syrup, Bacon, Egg, Challah Egg Bread. Lunch: Garlic Knot, europa dressing, Grilled Chicken (Skin Not Eaten), green peppers, cucumber, romaine lettuce. Dinner: Naked Chicken Burrito. more...
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3051 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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