banstyk's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

268.2 lb Lost so far: 18.8 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

1082 kcal

Fat: 25.90g | Prot: 79.13g | Carb: 83.06g. Breakfast: Sugar, Coffee with Milk, Bananas. Lunch: Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Budweiser Beer. more...

2963 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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banstyk's Journal, 28 November 2011

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