Weigh In record (no journal entry) for 27 May 2016
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1023 kcal
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Fat: 56.57g | Prot: 54.85g | Carb: 64.28g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Tillamook Swiss Cheese Deli Sliced, Dunkin' Donuts Glazed Chocolate Cake Munchkin. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium), Blue Diamond Natural Almonds 100 Calorie Pack. more...
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losing 21.0 lb a week
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