Weigh In record (no journal entry) for 28 November 2011
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175.4 lb
Lost so far: 15.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1739 kcal
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Fat: 129.55g | Prot: 96.95g | Carb: 28.33g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Ketchup, Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Ultra Light Beer, Chicharron Pork Skins, Churn Style Butter, Cinnamon. more...
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2501 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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