Weigh In record (no journal entry) for 28 November 2011
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217.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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3372 kcal
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Fat: 173.61g | Prot: 146.27g | Carb: 277.66g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Top Round Pastrami, Old World Flat Bread Wheat, Baby Swiss Cheese, Light Mayonnaise. Dinner: Heartland Ranch Dipping Sauce, French Fries (Large), 5 Piece Chicken Nuggets, Triple with Everything and Cheese. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars. more...
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3081 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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