emmasma's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
146.2 lb Lost so far: 28.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
2227 kcal Fat: 83.76g | Prot: 69.68g | Carb: 303.45g.   Breakfast: Lowfat Blends Strawberry Rhubarb Yogurt, Special K Chocolatey Delight Cereal. Lunch: 6" Meatball Marinara, Chocolate Chip Cookies. Dinner: Traditional Chicken Noodle Soup, Ice Cream. Snacks/Other: Strawberry Jam, Simply Jif Creamy Peanut Butter, Classic 100% Whole Wheat Bread. more...
2639 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Housework - 8 hours. more...
on diet emmasma's own diet   steady weight



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