emmasma's Journal, 28 November 2011

146.2 lb Lost so far: 39.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 83.76g | Prot: 69.68g | Carb: 303.45g.   Breakfast: Special K Chocolatey Delight Cereal, Lowfat Blends Strawberry Rhubarb Yogurt. Lunch: Chocolate Chip Cookies, 6" Meatball Marinara. Dinner: Ice Cream, Traditional Chicken Noodle Soup. Snacks/Other: Classic 100% Whole Wheat Bread, Simply Jif Creamy Peanut Butter, Strawberry Jam. more...

2639 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Housework - 8 hours. more...