Weigh In record (no journal entry) for 28 November 2011
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203.3 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2145 kcal
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Fat: 92.67g | Prot: 86.21g | Carb: 225.36g.
Breakfast: Chai Latte, Essential Waitrose Fruit Muesli, 2 Weetabix. Lunch: Tomato Ketchup, Pickle, Butter (Salted), Super Seeded Loaf, Cheddar or American Cheese (Reduced Fat, Pasteurized). Dinner: Strawberry Yogurt, Butter (Salted), Scone (Cheese), Super Seeded Loaf, Sausage (Frozen), Pickle. Snacks/Other: quorn scotch eggs. more...
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2609 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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