djs2512's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
179.0 lb Lost so far: 30.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
2249 kcal Fat: 52.19g | Prot: 55.36g | Carb: 323.41g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Reduced Fat Houmous, Matzos crackers, Lager, Kit Kat. more...
2404 kcal Activities & Exercise: Housework - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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