TeDik's Journal, 28 November 2011

And the weight keeps going down, YES
144.6 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
1140 kcal Fat: 30.54g | Prot: 49.43g | Carb: 122.94g.   Breakfast: milk, butter, rusk, cheese. Lunch: butter, ham, bread, tea. Dinner: mashed carrot, curry soup. Snacks/Other: water, red wine, milk, coffee, orange. more...
1901 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 2.2 lb a week

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Comments 
Way to go!!  
28 Nov 11 by member: Jen2end

     
 

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