And the weight keeps going down, YES
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144.6 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1140 kcal
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Fat: 30.54g | Prot: 49.43g | Carb: 122.94g.
Breakfast: milk, butter, rusk, cheese. Lunch: butter, ham, bread, tea. Dinner: mashed carrot, curry soup. Snacks/Other: water, red wine, milk, coffee, orange. more...
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1901 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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