Weigh In record (no journal entry) for 28 November 2011
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208.3 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1139 kcal
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Fat: 31.85g | Prot: 50.04g | Carb: 157.28g.
Breakfast: Instant Oats Chocolate. Lunch: Mayonnaise, Soft Boiled Egg, Low Gi Seeded Brown Bread, Bovril Beefy. Dinner: Boiled Potato, Smooth Cottage Cheese Plain Low Fat, Sweet Chilli Sauce, Green Peas (Frozen), Corn, Carrots, Extra Light Crumbed Fish. Snacks/Other: Coffee Creamer, Classic, Equisweet Sweetener. more...
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2798 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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