Weigh In record (no journal entry) for 28 November 2011
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135.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1507 kcal
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Fat: 25.21g | Prot: 75.62g | Carb: 249.91g.
Breakfast: gingerbread, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: grean peppers, Mustikkasoppa, Red Tomatoes, fresh cucumber, pineapple, Milk (Nonfat), cottage cheese, salmon. Dinner: banas, apples, Activia Fat Free Strawberry Yogurt. Snacks/Other: ice cream. more...
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2402 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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