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rhairston
Journal
14 Jan 10
rhairston's Journal, 14 January 2010
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did one hour of chest .
175.0 lb
Lost so far:
0.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2010:
1275 kcal
Fat: 45.51g | Prot: 73.06g | Carb: 149.48g.
Breakfast:
The Perfect 10 Bagel - Healthy Grain.
Lunch:
Soft Bread Stick with Garlic and Parmesan Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Marsala With Linguine.
Dinner:
Spaghetti and Meatballs Dinner (Frozen Meal).
Snacks/Other:
Smooth & Dreamy Chocolate Chocolate Chip Ice Cream.
more...
2359 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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