Weigh In record (no journal entry) for 25 May 2016
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200.2 lb
Lost so far: 124.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2016:
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1926 kcal
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Fat: 123.15g | Prot: 146.96g | Carb: 88.29g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Great Value Green Olives with Pimento, Bridgford Italian Salami, Julian Bakery Primal Protein Bar - Chocolate Cake, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Colavita Extra Virgin Olive Oil, Green String Beans, Sargento Natural Blends - Sharp Cheddar-Jack, Tuna Fish Salad, Tomato Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Smucker's Sugar Free Seedless Blackberry Jam, Ghirardelli Intense Dark Midnight Reverie, Brazil Nuts, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 10.5 lb a week
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