jameshaven's Journal, 26 May 2016

195.5 lb Lost so far: 2.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 79.31g | Prot: 82.01g | Carb: 182.36g.   Breakfast: Apples, Grapes. Lunch: Peanut Butter, Bananas, Great Value Enriched White Bread. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Burrito with Chicken, Beans and Cheese. Snacks/Other: Cheddar Cheese, Chicken Salad or Chicken Spread Sandwich. more...

2207 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...