Keddie's Journal, 26 May 2016

322.6 lb Lost so far: 17.4 lb.    Still to go: 122.6 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 173.82g | Prot: 184.79g | Carb: 35.87g.   Breakfast: Egg, Ground Beef (80% Lean / 20% Fat), Jimmy Dean Premium Pork Sage Sausage, Kirkland Signature Shredded Cheddar/Jack Cheese, Hill Country Fare Italian Seasoned Bread Crumbs, Jack in the Box Sweet'N Low Sugar Substitute, Hill Country Fare Italian Seasoned Bread Crumbs, Kirkland Signature Shredded Cheddar/Jack Cheese, Jimmy Dean Premium Pork Sage Sausage, Ground Beef (80% Lean / 20% Fat), Egg. Dinner: Sugar Substitute (Aspartame Based, Dry Powder), America's Choice Bacon Thick Sliced, Kroger Boneless Skinless Chicken Thighs, Cooked Summer Squash (from Fresh). more...

4179 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...